GRC Test – Grantham Running Club

	April 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Speed Work Speed Work 01/04/2025 5:00 pm - 6:00 pm Various - See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/b2cd0f98-a74d-4a5c-b5e9-261a6adb736f See more details Power Endurance Training Power Endurance Training 01/04/2025 5:45 pm - 6:45 pm See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/42e873b8-3ba5-4e45-baae-12773de11c54 Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk See more details • •	2 10K Club Run 11+ m/m 10K Club Run 11+ m/m 02/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15113d73-c14c-44ac-9ea5-42a2f420ff8c See more details Club 10K+ 9-10m/m Club 10K+ 9-10m/m 02/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club - though may vary https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/31816301-4175-4305-a104-55b3190b18a6 See more details 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 02/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/32db13ba-6dae-4b8b-a8db-798aacd526f4 See more details • • •	3 Club 5K - 10-11m/m Club 5K - 10-11m/m 03/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15f9fff0-a05d-4443-a9d0-8db95b65f1ed See more details Club 5K - 11+m/m Club 5K - 11+m/m 03/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/6c06b94d-1478-4b21-a156-87fca9354de2 See more details • •	4	5	6 Lincoln 10k Lincoln 10k 06/04/2025 See more details •
7 GRC Social 10K GRC Social 10K 07/04/2025 Staggered start times depending on pace groups See more details •	8 Speed Work Speed Work 08/04/2025 5:00 pm - 6:00 pm Various - See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/b2cd0f98-a74d-4a5c-b5e9-261a6adb736f See more details Power Endurance Training Power Endurance Training 08/04/2025 5:45 pm - 6:45 pm See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/42e873b8-3ba5-4e45-baae-12773de11c54 Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk See more details • •	9 10K Club Run 11+ m/m 10K Club Run 11+ m/m 09/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15113d73-c14c-44ac-9ea5-42a2f420ff8c See more details Club 10K+ 9-10m/m Club 10K+ 9-10m/m 09/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club - though may vary https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/31816301-4175-4305-a104-55b3190b18a6 See more details 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 09/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/32db13ba-6dae-4b8b-a8db-798aacd526f4 See more details • • •	10 Club 5K - 10-11m/m Club 5K - 10-11m/m 10/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15f9fff0-a05d-4443-a9d0-8db95b65f1ed See more details Club 5K - 11+m/m Club 5K - 11+m/m 10/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/6c06b94d-1478-4b21-a156-87fca9354de2 See more details • •	11	12	13
14 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 14/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/97ab4658-0dd7-4216-9874-d649198bfdb7 See more details 10K Club Run - 11+m/m 10K Club Run - 11+m/m 14/04/2025 5:30 pm - 6:30 pm Grantham Town Football Club, Grantham NG31 7XQ, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/231c2a8b-e1fa-472b-8894-7e1e097dabbe See more details 10K+ 9-10m/m 10K+ 9-10m/m 14/04/2025 5:30 pm - 6:30 pm https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/51584dd6-3c7b-473b-bb53-65dfa58acfff See more details 5k Club Run - 11m/m + 5k Club Run - 11m/m + 14/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/e8d03bcb-0650-4a85-be67-8422ba5e6d22 See more details • • • •	15 Speed Work Speed Work 15/04/2025 5:00 pm - 6:00 pm Various - See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/b2cd0f98-a74d-4a5c-b5e9-261a6adb736f See more details Power Endurance Training Power Endurance Training 15/04/2025 5:45 pm - 6:45 pm See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/42e873b8-3ba5-4e45-baae-12773de11c54 Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk See more details • •	16 10K Club Run 11+ m/m 10K Club Run 11+ m/m 16/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15113d73-c14c-44ac-9ea5-42a2f420ff8c See more details Club 10K+ 9-10m/m Club 10K+ 9-10m/m 16/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club - though may vary https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/31816301-4175-4305-a104-55b3190b18a6 See more details 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 16/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/32db13ba-6dae-4b8b-a8db-798aacd526f4 See more details • • •	17 Chip Run 10 Mile Chip Run 10 Mile 17/04/2025 5:45 pm - 6:45 pm The Duck at Woolsthorpe, Duck Lane, Sedgebrook Rd, Grantham NG32 1NY, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/34a8af9c-2f4f-41b6-9265-02677dd376b9 See more details Chip Run 10K Chip Run 10K 17/04/2025 5:45 pm - 6:45 pm The Duck at Woolsthorpe, Duck Lane, Sedgebrook Rd, Grantham NG32 1NY, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/4560de57-ddbe-42a3-a1c3-7c6139cdedae See more details Chip Run 5K Chip Run 5K 17/04/2025 5:45 pm - 6:45 pm The Duck at Woolsthorpe, Duck Lane, Sedgebrook Rd, Grantham NG32 1NY, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/4560de57-ddbe-42a3-a1c3-7c6139cdedae See more details • • •	18	19	20
21 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 21/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/97ab4658-0dd7-4216-9874-d649198bfdb7 See more details 10K Club Run - 11+m/m 10K Club Run - 11+m/m 21/04/2025 5:30 pm - 6:30 pm Grantham Town Football Club, Grantham NG31 7XQ, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/231c2a8b-e1fa-472b-8894-7e1e097dabbe See more details 10K+ 9-10m/m 10K+ 9-10m/m 21/04/2025 5:30 pm - 6:30 pm https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/51584dd6-3c7b-473b-bb53-65dfa58acfff See more details 5k Club Run - 11m/m + 5k Club Run - 11m/m + 21/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/e8d03bcb-0650-4a85-be67-8422ba5e6d22 See more details • • • •	22 Speed Work Speed Work 22/04/2025 5:00 pm - 6:00 pm Various - See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/b2cd0f98-a74d-4a5c-b5e9-261a6adb736f See more details Power Endurance Training Power Endurance Training 22/04/2025 5:45 pm - 6:45 pm See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/42e873b8-3ba5-4e45-baae-12773de11c54 Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk See more details • •	23 10K Club Run 11+ m/m 10K Club Run 11+ m/m 23/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15113d73-c14c-44ac-9ea5-42a2f420ff8c See more details Club 10K+ 9-10m/m Club 10K+ 9-10m/m 23/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club - though may vary https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/31816301-4175-4305-a104-55b3190b18a6 See more details 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 23/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/32db13ba-6dae-4b8b-a8db-798aacd526f4 See more details • • •	24 Club 5K - 10-11m/m Club 5K - 10-11m/m 24/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15f9fff0-a05d-4443-a9d0-8db95b65f1ed See more details Club 5K - 11+m/m Club 5K - 11+m/m 24/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/6c06b94d-1478-4b21-a156-87fca9354de2 See more details • •	25	26	27
28 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 28/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/97ab4658-0dd7-4216-9874-d649198bfdb7 See more details 10K Club Run - 11+m/m 10K Club Run - 11+m/m 28/04/2025 5:30 pm - 6:30 pm Grantham Town Football Club, Grantham NG31 7XQ, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/231c2a8b-e1fa-472b-8894-7e1e097dabbe See more details 10K+ 9-10m/m 10K+ 9-10m/m 28/04/2025 5:30 pm - 6:30 pm https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/51584dd6-3c7b-473b-bb53-65dfa58acfff See more details 5k Club Run - 11m/m + 5k Club Run - 11m/m + 28/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/e8d03bcb-0650-4a85-be67-8422ba5e6d22 See more details • • • •	29 Speed Work Speed Work 29/04/2025 5:00 pm - 6:00 pm Various - See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/b2cd0f98-a74d-4a5c-b5e9-261a6adb736f See more details Power Endurance Training Power Endurance Training 29/04/2025 5:45 pm - 6:45 pm See RunTogether for details https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/42e873b8-3ba5-4e45-baae-12773de11c54 Expect Drills Dynamic stretches, warm up, drills, HIIT and a timed power endurance session. This is a hard session ideal for those with a good base fitness. The session will be between 6 and 7 miles, with around 27-33 minutes of hard effort. The most important session of the week - injury proof yourself and see your times get better and better! Your coach is Robert McArdle, any questions please e-mail robert@mcardle.co.uk See more details • •	30 10K Club Run 11+ m/m 10K Club Run 11+ m/m 30/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/15113d73-c14c-44ac-9ea5-42a2f420ff8c See more details Club 10K+ 9-10m/m Club 10K+ 9-10m/m 30/04/2025 5:30 pm - 6:30 pm Grantham Tennis Club - though may vary https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/31816301-4175-4305-a104-55b3190b18a6 See more details 10K Club Run - 10-11m/m 10K Club Run - 10-11m/m 30/04/2025 6:00 pm - 7:00 pm Grantham Tennis Club, Gonerby Rd, Gonerby Hill Foot, Grantham NG31 8HU, UK https://groups.runtogether.co.uk/GranthamClubMembers/Runs/Summary/32db13ba-6dae-4b8b-a8db-798aacd526f4 See more details • • •

April 2025